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Ignacio Vázquez, MSc
- 25 de dic de 2020
Vitamina D vs COVID-19
Suplementar con vitamina D, podría ser la primera "vacuna" anti COVID-19, según afirma Dr. Michael Holick.

Ignacio Vázquez, MSc
- 5 de dic de 2020
NUTRICIÓN + ENTRENAMIENTO I Pack
Consigue un plan de Entrenamiento + Nutrición totalmente personalizado

Ignacio Vázquez, MSc
- 30 de oct de 2020
Estira Glúteo medio y TFL
Estiramiento para glúteo medio y tensor de la fascia lata, desde posición de tumbado.

Ignacio Vázquez, MSc
- 29 de oct de 2020
Calentamiento: ¿aeróbico o estiramientos?
Como 3 calentamientos diferentes pueden afectar en el rendimiento deportivo.

Ignacio Vázquez, MSc
- 26 de oct de 2020
Movilidad en corredores
La movilidad en corredores en tan importante como realizar técnica de carrera o entrenar la fuerza.

Ignacio Vázquez, MSc
- 22 de oct de 2020
CORE ¿aislado o integrado?
Es necesario saber los beneficios que los distintos ejercicios de CORE proporcionan sobre el entrenamiento.

Ignacio Vázquez, MSc
- 14 de oct de 2020
Foam Roller
En este post se exponen de forma breve algunas claves a tener en cuenta cuando se utiliza el Foam Roller.
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